Heatwave tips, while you are in Greece

Temperature Awareness.

Summers in Greece can be very hot, with temperatures often exceeding 35°C (95°F). To avoid heatstroke and dehydration, stay indoors during peak heat hours, wear lightweight clothing, drink plenty of water, and avoid strenuous activities during the hottest parts of the day. 

• Download an app www.meteo.gr or www.windy.gr and check daily the temperature in your location. .

• Be aware of symptoms which include weakness, headaches, nausea, disorientation

• consume plenty of fluids

• avoid large meals

• limit alcoholic beverages and drinks

• consume plenty of fruits and vegetables

• take lukewarm showers throughout the day

• adjust the dosage of medications

In case of an emergensy dial 112 or 166 and ask for an ambulance